| October 2023 |
| Tue 3: |
503 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
7.89g |
|
80.89g |
|
-
|
-
|
| Mon 2: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
27.81g |
|
222.55g |
|
-
|
-
|
| March 2020 |
| Sat 21: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
14.67g |
|
63.37g |
|
-
|
-
|
| Fri 20: |
784 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
28.67g |
|
88.21g |
|
-
|
-
|
| Thu 19: |
977 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
31.46g |
|
151.71g |
|
1455*
|
 478
|
| February 2020 |
| Thu 6: |
706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
21.28g |
|
108.44g |
|
-
|
-
|
| December 2019 |
| Wed 25: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
30.39g |
|
155.07g |
|
-
|
-
|
| Sun 8: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
22.95g |
|
121.25g |
|
-
|
-
|
| Sat 7: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
13.79g |
|
83.34g |
|
-
|
-
|
| Fri 6: |
537 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
17.70g |
|
102.47g |
|
-
|
-
|
| Thu 5: |
631 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
19.89g |
|
114.30g |
|
-
|
-
|
| Wed 4: |
756 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
21.00g |
|
122.80g |
|
-
|
-
|
| Tue 3: |
1078 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
23.32g |
|
184.44g |
|
-
|
-
|
| Mon 2: |
1001 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
25.73g |
|
165.60g |
|
-
|
-
|
| Sun 1: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
28.16g |
|
147.01g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
26.57g |
|
146.15g |
|
-
|
-
|
| Fri 29: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
27.63g |
|
104.84g |
|
1514*
|
708
|
| Thu 28: |
869 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
42.69g |
|
96.54g |
|
-
|
-
|
| Wed 27: |
409 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
23.22g |
|
43.59g |
|
-
|
-
|
| Tue 26: |
631 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
29.58g |
|
81.70g |
|
-
|
-
|
