Zarochkaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 28: 365 * 28%
Fat:
 
Prot:
 
Carbs:
15.32g
 
25.16g
 
32.14g
- -
Tue 27: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
41.76g
 
93.55g
 
101.29g
488*  667
Sun 25: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
64.77g
 
62.53g
 
64.27g
- -
Sat 24: 841 * 65%
Fat:
 
Prot:
 
Carbs:
27.67g
 
99.61g
 
56.08g
- -
Thu 22: 774 * 60%
Fat:
 
Prot:
 
Carbs:
12.61g
 
58.52g
 
105.73g
- -
Tue 20: 854 * 66%
Fat:
 
Prot:
 
Carbs:
50.14g
 
67.77g
 
38.03g
542*  312
Mon 19: 464 * 36%
Fat:
 
Prot:
 
Carbs:
11.33g
 
24.40g
 
68.71g
- -
Sun 18: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
67.37g
 
103.53g
 
34.90g
- -
Fri 16: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
49.16g
 
97.77g
 
96.72g
- -
Thu 15: 898 * 69%
Fat:
 
Prot:
 
Carbs:
52.91g
 
59.26g
 
46.47g
- -
Mon 12: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
65.59g
 
101.08g
 
66.24g
- -
Sun 11: 773 * 59%
Fat:
 
Prot:
 
Carbs:
26.34g
 
78.93g
 
47.86g
563*  210
Sat 10: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
58.94g
 
130.45g
 
92.13g
572*  887
Fri 9: 946 * 73%
Fat:
 
Prot:
 
Carbs:
34.12g
 
101.51g
 
62.41g
- -
Thu 8: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
81.68g
 
109.98g
 
33.48g
557*  692
Wed 7: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
58.54g
 
125.84g
 
53.84g
495*  746
Tue 6: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
38.76g
 
125.80g
 
73.02g
- -
Mon 5: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
52.91g
 
110.39g
 
58.66g
495*  659
Sun 4: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
42.79g
 
61.97g
 
143.75g
- -
Sat 3: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
59.26g
 
91.30g
 
86.42g
- -
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