| November 2021 |
| Sun 21: |
-
|
-
|
|
1998*
|
-
|
| Sat 20: |
1799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
66.29g |
|
262.75g |
|
1998*
|
 199
|
| Fri 19: |
2088 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
57.09g |
|
315.34g |
|
2154*
|
66
|
| Thu 18: |
1719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
93.50g |
|
103.23g |
|
105.71g |
|
2426*
|
707
|
| Wed 17: |
1635 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
111.23g |
|
134.42g |
|
2484*
|
849
|
| Tue 16: |
1639 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
85.09g |
|
111.22g |
|
2476*
|
837
|
| Mon 15: |
1490 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
82.86g |
|
149.48g |
|
15.85g |
|
2538*
|
1048
|
| Sun 14: |
1877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
63.28g |
|
307.27g |
|
2520*
|
643
|
| Sat 13: |
1624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
69.95g |
|
164.42g |
|
2523*
|
899
|
| Fri 12: |
1773 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
113.09g |
|
92.18g |
|
79.40g |
|
2010*
|
237
|
| Thu 11: |
1537 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
93.34g |
|
78.35g |
|
82.29g |
|
2524*
|
987
|
| Wed 10: |
1294 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
57.32g |
|
130.06g |
|
2428*
|
1134
|
| Tue 9: |
1571 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
64.80g |
|
204.38g |
|
2621*
|
1050
|
| Mon 8: |
1890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
113.17g |
|
97.52g |
|
127.00g |
|
2010*
|
120
|
| Sun 7: |
1402 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
39.30g |
|
145.38g |
|
2453*
|
1051
|
| Sat 6: |
2087 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
114.74g |
|
267.64g |
|
2458*
|
371
|
| Fri 5: |
1457 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
53.86g |
|
233.77g |
|
2750*
|
1293
|
| Thu 4: |
835 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
36.05g |
|
78.38g |
|
2027*
|
1192
|
| Wed 3: |
2770 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.55g |
|
183.48g |
|
276.67g |
|
2478*
|
 292
|
| Tue 2: |
1333 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
70.07g |
|
85.89g |
|
2767*
|
1434
|
