Henriquekops's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 1250 * 65%
Fat:
 
Prot:
 
Carbs:
30.15g
 
38.29g
 
206.46g
- -
Tue 5: 1894 * 99%
Fat:
 
Prot:
 
Carbs:
45.28g
 
75.68g
 
299.10g
- -
August 2019
Tue 20: 888 * 43%
Fat:
 
Prot:
 
Carbs:
37.60g
 
43.80g
 
91.90g
- -
Mon 19: 1124 * 54%
Fat:
 
Prot:
 
Carbs:
54.55g
 
45.44g
 
114.51g
- -
April 2018
Fri 13: 224 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
50.00g
 
5.40g
- -
March 2018
Fri 30: 1176 * 57%
Fat:
 
Prot:
 
Carbs:
45.19g
 
156.71g
 
25.64g
- -
Wed 28: 473 * 23%
Fat:
 
Prot:
 
Carbs:
4.89g
 
37.56g
 
66.28g
- -
Tue 27: 903 * 44%
Fat:
 
Prot:
 
Carbs:
30.65g
 
76.45g
 
74.22g
- -
Mon 5: 1476 * 71%
Fat:
 
Prot:
 
Carbs:
69.41g
 
100.21g
 
107.78g
- -
Sun 4: 263 * 13%
Fat:
 
Prot:
 
Carbs:
12.98g
 
27.86g
 
5.30g
- -
Sat 3: 1386 * 67%
Fat:
 
Prot:
 
Carbs:
63.10g
 
80.83g
 
121.49g
- -
Fri 2: 2587 * 125%
Fat:
 
Prot:
 
Carbs:
79.99g
 
153.36g
 
307.52g
- -
Thu 1: 1332 * 64%
Fat:
 
Prot:
 
Carbs:
30.70g
 
90.47g
 
170.99g
- -
February 2018
Wed 28: 2115 * 102%
Fat:
 
Prot:
 
Carbs:
92.37g
 
113.82g
 
206.44g
- -
Tue 27: 2107 * 102%
Fat:
 
Prot:
 
Carbs:
97.93g
 
97.40g
 
214.59g
- -
January 2018
Thu 25: 564 * 27%
Fat:
 
Prot:
 
Carbs:
19.14g
 
52.00g
 
41.75g
- -
Wed 24: 405 * 20%
Fat:
 
Prot:
 
Carbs:
6.53g
 
44.09g
 
39.14g
- -
Sun 21: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
38.55g
 
97.44g
 
85.87g
- -
Sat 20: 790 * 38%
Fat:
 
Prot:
 
Carbs:
51.78g
 
34.79g
 
43.90g
- -
Fri 19: 1594 * 77%
Fat:
 
Prot:
 
Carbs:
93.68g
 
105.85g
 
79.28g
1837*  243
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