Eliana50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 332 * 22%
Fat:
 
Prot:
 
Carbs:
15.85g
 
35.20g
 
11.27g
- -
Sun 18: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
73.79g
 
85.71g
 
48.27g
- -
Sat 17: 385 * 26%
Fat:
 
Prot:
 
Carbs:
14.25g
 
22.34g
 
40.73g
- -
Wed 14: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
68.17g
 
46.74g
 
100.98g
- -
April 2024
Tue 9: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
82.80g
 
81.32g
 
192.56g
- -
Fri 5: 702 * 47%
Fat:
 
Prot:
 
Carbs:
28.42g
 
24.32g
 
72.33g
- -
Thu 4: 323 * 22%
Fat:
 
Prot:
 
Carbs:
8.98g
 
28.72g
 
43.08g
- -
Mon 1: 193 * 13%
Fat:
 
Prot:
 
Carbs:
7.08g
 
5.87g
 
27.00g
- -
March 2024
Mon 25: 290 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.00g
 
36.00g
- -
Tue 12: 463 * 31%
Fat:
 
Prot:
 
Carbs:
19.16g
 
30.29g
 
43.64g
- -
February 2024
Thu 22: 978 * 65%
Fat:
 
Prot:
 
Carbs:
47.58g
 
53.80g
 
86.77g
- -
Wed 21: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
71.72g
 
62.68g
 
167.55g
- -
Tue 20: 825 * 55%
Fat:
 
Prot:
 
Carbs:
47.08g
 
52.56g
 
38.63g
- -
Mon 19: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
57.96g
 
59.86g
 
136.17g
- -
Sun 18: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
37.96g
 
29.45g
 
183.09g
- -
Thu 1: 850 * 57%
Fat:
 
Prot:
 
Carbs:
37.13g
 
58.22g
 
71.85g
- -
July 2022
Wed 13: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
37.26g
 
102.52g
 
100.02g
- -
June 2022
Fri 17: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
73.29g
 
118.92g
 
90.22g
- -
Tue 14: 727 * 48%
Fat:
 
Prot:
 
Carbs:
31.67g
 
43.97g
 
63.58g
- -
Sun 12: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
61.90g
 
99.08g
 
59.76g
- -
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