dasha51rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
70.43g
 
94.86g
 
118.26g
- -
Wed 1: 476 * 30%
Fat:
 
Prot:
 
Carbs:
18.17g
 
35.94g
 
42.03g
- -
April 2024
Sun 28: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
81.78g
 
100.30g
 
163.70g
- -
Sat 27: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
63.19g
 
107.76g
 
153.53g
- -
Fri 26: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
63.32g
 
103.01g
 
130.52g
- -
Thu 25: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
72.98g
 
102.16g
 
168.97g
- -
Wed 24: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
61.42g
 
117.65g
 
162.31g
- -
Tue 23: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
59.32g
 
78.67g
 
131.55g
- -
Mon 22: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
55.34g
 
103.94g
 
113.02g
- -
February 2024
Thu 22: 286 * 18%
Fat:
 
Prot:
 
Carbs:
7.40g
 
11.70g
 
41.95g
- -
January 2024
Mon 8: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
90.35g
 
218.35g
 
6.33g
- -
December 2023
Wed 6: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
52.69g
 
106.65g
 
112.40g
- -
Mon 4: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
64.63g
 
106.86g
 
112.06g
- -
Sun 3: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
68.17g
 
94.78g
 
116.15g
- -
Sat 2: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
65.51g
 
95.61g
 
144.12g
- -
Fri 1: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
63.59g
 
102.38g
 
116.39g
- -
November 2023
Thu 30: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
59.81g
 
96.11g
 
120.62g
- -
Wed 29: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
64.51g
 
103.17g
 
119.75g
- -
Tue 28: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
60.21g
 
101.41g
 
107.66g
- -
Mon 27: 861 * 54%
Fat:
 
Prot:
 
Carbs:
41.67g
 
48.70g
 
70.44g
- -
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