ViktorSokol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 59 * 3%
Fat:
 
Prot:
 
Carbs:
6.50g
 
1.30g
 
1.40g
- -
March 2021
Sat 13: 104 * 6%
Fat:
 
Prot:
 
Carbs:
7.24g
 
9.54g
 
0.00g
- -
February 2021
Mon 15: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
82.74g
 
156.67g
 
121.43g
- -
Sat 13: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
94.63g
 
138.51g
 
120.04g
- -
April 2020
Tue 21: 1957 * 104%
Fat:
 
Prot:
 
Carbs:
85.21g
 
191.16g
 
111.46g
- -
February 2020
Sun 2: 528 * 28%
Fat:
 
Prot:
 
Carbs:
36.61g
 
28.68g
 
22.43g
- -
January 2020
Thu 30: 1639 * 87%
Fat:
 
Prot:
 
Carbs:
76.52g
 
137.83g
 
107.88g
- -
September 2019
Fri 27: 1491 * 79%
Fat:
 
Prot:
 
Carbs:
60.17g
 
136.72g
 
104.68g
- -
Thu 26: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
74.70g
 
104.29g
 
101.55g
- -
May 2019
Fri 31: 1566 * 83%
Fat:
 
Prot:
 
Carbs:
66.18g
 
144.81g
 
98.56g
- -
January 2019
Thu 31: 1814 * 96%
Fat:
 
Prot:
 
Carbs:
81.08g
 
160.77g
 
119.71g
- -
Wed 30: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
74.84g
 
164.63g
 
131.47g
- -
Tue 29: 1793 * 95%
Fat:
 
Prot:
 
Carbs:
73.73g
 
161.15g
 
128.28g
- -
Thu 24: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
83.47g
 
153.19g
 
126.69g
- -
Wed 23: 1824 * 97%
Fat:
 
Prot:
 
Carbs:
87.75g
 
145.59g
 
125.43g
- -
Sat 19: 1851 * 98%
Fat:
 
Prot:
 
Carbs:
75.17g
 
165.31g
 
135.81g
- -
Fri 18: 1903 * 101%
Fat:
 
Prot:
 
Carbs:
83.59g
 
167.15g
 
130.45g
- -
Thu 17: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
82.12g
 
162.61g
 
127.64g
- -
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