| Daily Average: |
Exercise: 1197 Cals |
|
Food: 1031 Cals |
(Fat: 39.42g, Protein: 59.33g, Carbs: 107.72g) |
| Monthly Total: |
Exercise: 8379 Cals |
|
Food: 7217 Cals |
(Fat: 275.95g, Protein: 415.33g, Carbs: 754.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -254 |
|
2
 |
Net 39 |
|
3
|
Net -400 |
|
4
|
Net -329 |
|
5
|
Net 135 |
|
6
|
Net -362 |
|
7
|
Net 9 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1360 calories (21 Aug 24)
|
