BlueBeamLighthouse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1453 * 77%
Fat:
 
Prot:
 
Carbs:
52.85g
 
120.13g
 
125.57g
- -
Wed 8: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
78.29g
 
137.48g
 
129.82g
- -
Tue 7: 1790 * 95%
Fat:
 
Prot:
 
Carbs:
70.50g
 
151.49g
 
137.53g
- -
Mon 6: 1885 * 100%
Fat:
 
Prot:
 
Carbs:
77.76g
 
153.11g
 
146.52g
2063*  178
Sun 5: 1716 * 89%
Fat:
 
Prot:
 
Carbs:
64.57g
 
138.74g
 
134.29g
- -
Sat 4: 1997 * 103%
Fat:
 
Prot:
 
Carbs:
94.04g
 
180.07g
 
103.50g
- -
Fri 3: 1882 * 98%
Fat:
 
Prot:
 
Carbs:
76.88g
 
155.81g
 
141.37g
- -
Thu 2: 1780 * 97%
Fat:
 
Prot:
 
Carbs:
63.83g
 
158.94g
 
144.31g
- -
Wed 1: 1841 * 101%
Fat:
 
Prot:
 
Carbs:
73.95g
 
156.39g
 
139.59g
- -
April 2024
Tue 30: 1871 * 102%
Fat:
 
Prot:
 
Carbs:
67.65g
 
138.49g
 
175.88g
- -
Sun 28: 1949 * 107%
Fat:
 
Prot:
 
Carbs:
62.12g
 
165.16g
 
186.74g
- -
Sat 27: 1831 * 100%
Fat:
 
Prot:
 
Carbs:
61.69g
 
148.96g
 
167.06g
- -
Fri 26: 1852 * 101%
Fat:
 
Prot:
 
Carbs:
56.63g
 
162.80g
 
174.67g
2044*  192
Thu 25: 1766 * 97%
Fat:
 
Prot:
 
Carbs:
66.08g
 
161.04g
 
132.23g
- -
Wed 24: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
70.91g
 
150.74g
 
131.87g
- -
Mon 1: 235 * 13%
Fat:
 
Prot:
 
Carbs:
8.50g
 
27.20g
 
13.60g
- -
March 2024
Wed 27: 1838 * 100%
Fat:
 
Prot:
 
Carbs:
84.94g
 
112.82g
 
156.93g
- -
Mon 25: 759 * 40%
Fat:
 
Prot:
 
Carbs:
34.46g
 
67.36g
 
43.11g
- -
Thu 21: 585 * 31%
Fat:
 
Prot:
 
Carbs:
35.20g
 
42.16g
 
23.71g
- -
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