| October 2023 |
| Thu 26: |
749 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
47.98g |
|
46.01g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1176 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
43.23g |
|
96.69g |
|
-
|
-
|
| Fri 22: |
614 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
26.85g |
|
45.41g |
|
-
|
-
|
| Mon 18: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
25.09g |
|
65.99g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1125 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
47.54g |
|
88.33g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
17.76g |
|
23.48g |
|
-
|
-
|
| Tue 18: |
816 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
54.83g |
|
64.60g |
|
-
|
-
|
| Mon 17: |
1243 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
61.50g |
|
102.52g |
|
-
|
-
|
| Thu 13: |
727 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
58.44g |
|
64.17g |
|
-
|
-
|
| Wed 12: |
1005 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
66.82g |
|
100.87g |
|
-
|
-
|
| Tue 11: |
1141 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
61.57g |
|
134.92g |
|
-
|
-
|
| Mon 10: |
1299 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
65.66g |
|
137.96g |
|
-
|
-
|
| Sat 8: |
573 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
25.31g |
|
29.91g |
|
-
|
-
|
| Fri 7: |
1193 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
78.45g |
|
101.03g |
|
-
|
-
|
| Thu 6: |
1108 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
52.26g |
|
118.80g |
|
-
|
-
|
| Wed 5: |
865 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
36.34g |
|
108.07g |
|
-
|
-
|
| Tue 4: |
1674 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
102.94g |
|
203.89g |
|
-
|
-
|
| Mon 3: |
1409 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
54.79g |
|
164.38g |
|
-
|
-
|
| Sun 2: |
1316 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
55.06g |
|
133.13g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
816 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
37.74g |
|
88.98g |
|
-
|
-
|
