yavuzsultanselim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 1: 296 * 11%
Fat:
 
Prot:
 
Carbs:
8.48g
 
8.16g
 
49.35g
- -
February 2018
Tue 20: 418 * 16%
Fat:
 
Prot:
 
Carbs:
24.67g
 
28.14g
 
17.20g
- -
Tue 6: 961 * 37%
Fat:
 
Prot:
 
Carbs:
38.06g
 
24.86g
 
132.97g
3574*  2613
Fri 2: 1184 * 46%
Fat:
 
Prot:
 
Carbs:
53.14g
 
27.99g
 
157.13g
2981*  1797
January 2018
Tue 30: 1502 * 58%
Fat:
 
Prot:
 
Carbs:
71.27g
 
49.57g
 
175.29g
3534*  2032
Mon 29: 967 37%
Fat:
 
Prot:
 
Carbs:
47.13g
 
34.24g
 
110.75g
2908*  1941
Thu 25: 604 * 23%
Fat:
 
Prot:
 
Carbs:
17.94g
 
12.04g
 
104.63g
2718*  2114
Wed 24: 1422 * 55%
Fat:
 
Prot:
 
Carbs:
53.53g
 
42.61g
 
205.71g
3273*  1851
Tue 23: 1585 * 61%
Fat:
 
Prot:
 
Carbs:
94.32g
 
39.05g
 
159.13g
- -
Mon 22: 458 * 18%
Fat:
 
Prot:
 
Carbs:
16.06g
 
4.25g
 
78.90g
2739*  2281
Fri 19: 824 * 32%
Fat:
 
Prot:
 
Carbs:
30.46g
 
30.60g
 
114.35g
2750*  1926
Thu 18: 1208 * 46%
Fat:
 
Prot:
 
Carbs:
53.30g
 
35.07g
 
155.31g
2635*  1427
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