Katoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: - - 2166* -
Sun 2: - - 2395* -
Sat 1: - - 2876* -
May 2024
Fri 31: - - 2382* -
Thu 30: - - 2757* -
Wed 29: - - 3133* -
Tue 28: - - 2955* -
Mon 27: - - 2826* -
Sun 26: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
82.55g
 
66.94g
 
215.63g
2693*  783
Thu 23: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
45.31g
 
69.24g
 
112.75g
2589*  1460
Mon 20: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
37.86g
 
43.11g
 
130.12g
- -
Sun 19: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
34.89g
 
44.37g
 
151.08g
- -
Sat 18: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
87.01g
 
37.02g
 
68.28g
- -
Sat 11: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
41.95g
 
60.17g
 
107.07g
- -
Fri 10: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
37.94g
 
75.45g
 
139.29g
- -
Thu 9: 768 * 48%
Fat:
 
Prot:
 
Carbs:
40.42g
 
23.83g
 
80.50g
- -
Wed 8: 434 * 27%
Fat:
 
Prot:
 
Carbs:
30.55g
 
32.63g
 
6.25g
- -
Mon 6: 755 * 47%
Fat:
 
Prot:
 
Carbs:
45.57g
 
23.80g
 
71.14g
2424*  1669
Sun 5: 717 * 45%
Fat:
 
Prot:
 
Carbs:
28.84g
 
30.24g
 
93.18g
2611*  1894
Sat 4: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
67.30g
 
87.37g
 
119.68g
2401*  975
Fri 3: 716 * 45%
Fat:
 
Prot:
 
Carbs:
38.58g
 
30.40g
 
63.49g
- -
Thu 2: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
64.52g
 
62.89g
 
70.50g
2401*  1286
Wed 1: 788 * 49%
Fat:
 
Prot:
 
Carbs:
38.42g
 
40.09g
 
68.33g
- -
April 2024
Tue 30: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
48.66g
 
48.85g
 
236.90g
- -
Mon 29: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
42.12g
 
66.70g
 
111.86g
- -
Sun 28: 975 * 61%
Fat:
 
Prot:
 
Carbs:
36.39g
 
68.81g
 
88.20g
2424*  1449
Sat 27: 773 * 48%
Fat:
 
Prot:
 
Carbs:
42.45g
 
42.74g
 
58.02g
2431*  1658
Fri 26: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
50.80g
 
61.59g
 
93.34g
2401*  1342
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