RodrigoDias1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 24: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
13.47g
 
89.04g
 
183.00g
- -
August 2022
Mon 8: 565 * 38%
Fat:
 
Prot:
 
Carbs:
12.06g
 
32.26g
 
74.08g
- -
February 2022
Mon 14: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
21.87g
 
128.10g
 
123.45g
- -
Tue 8: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
24.54g
 
171.26g
 
184.26g
- -
August 2021
Mon 16: 995 * 66%
Fat:
 
Prot:
 
Carbs:
30.67g
 
53.62g
 
127.75g
- -
January 2021
Wed 20: 841 * 56%
Fat:
 
Prot:
 
Carbs:
21.15g
 
66.60g
 
97.29g
- -
Tue 19: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
27.41g
 
123.32g
 
186.13g
- -
Mon 18: 1994 * 133%
Fat:
 
Prot:
 
Carbs:
80.75g
 
129.17g
 
183.57g
- -
July 2020
Wed 8: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
May 2020
Thu 21: 2038 * 75%
Fat:
 
Prot:
 
Carbs:
68.24g
 
127.98g
 
237.65g
- -
Mon 18: 1345 * 50%
Fat:
 
Prot:
 
Carbs:
95.93g
 
48.64g
 
91.15g
- -
April 2020
Fri 3: 710 * 26%
Fat:
 
Prot:
 
Carbs:
52.17g
 
15.23g
 
56.00g
- -
Thu 2: 282 * 10%
Fat:
 
Prot:
 
Carbs:
3.93g
 
29.26g
 
33.61g
- -
March 2020
Thu 12: 2392 * 89%
Fat:
 
Prot:
 
Carbs:
113.09g
 
163.51g
 
179.14g
- -
Wed 11: 988 * 37%
Fat:
 
Prot:
 
Carbs:
15.16g
 
98.96g
 
107.93g
- -
Mon 9: 916 * 34%
Fat:
 
Prot:
 
Carbs:
23.16g
 
99.47g
 
60.75g
- -
Fri 6: 1130 * 42%
Fat:
 
Prot:
 
Carbs:
31.84g
 
94.28g
 
110.11g
- -
Thu 5: 1323 * 49%
Fat:
 
Prot:
 
Carbs:
37.72g
 
92.30g
 
150.78g
- -
Wed 4: 1287 * 48%
Fat:
 
Prot:
 
Carbs:
49.05g
 
113.03g
 
96.61g
- -
Tue 3: 1117 * 41%
Fat:
 
Prot:
 
Carbs:
37.80g
 
98.57g
 
88.58g
- -
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