| July 2024 |
| Mon 1: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
44.83g |
|
118.59g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
62.51g |
|
183.27g |
|
-
|
-
|
| Mon 24: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
51.80g |
|
88.97g |
|
-
|
-
|
| Tue 11: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
88.69g |
|
95.83g |
|
-
|
-
|
| Mon 10: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
56.31g |
|
66.48g |
|
-
|
-
|
| Wed 5: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
14.26g |
|
14.27g |
|
-
|
-
|
| Mon 3: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
12.11g |
|
49.86g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
-
|
-
|
|
1756*
|
-
|
| September 2023 |
| Tue 12: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
84.49g |
|
99.56g |
|
-
|
-
|
| Fri 8: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
115.38g |
|
145.55g |
|
-
|
-
|
| Thu 7: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
65.78g |
|
149.75g |
|
1759*
|
 636
|
| Wed 6: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
102.00g |
|
141.58g |
|
1859*
|
426
|
| Tue 5: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
105.62g |
|
118.62g |
|
1876*
|
309
|
| Mon 4: |
1742 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
135.34g |
|
178.62g |
|
1876*
|
134
|
| Fri 1: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
100.46g |
|
129.70g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
130.81g |
|
132.08g |
|
-
|
-
|
| Wed 30: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
127.79g |
|
127.73g |
|
1853*
|
557
|
| Tue 29: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
110.45g |
|
114.30g |
|
-
|
-
|
| Mon 28: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
123.96g |
|
141.92g |
|
1885*
|
288
|
| Wed 16: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
16.51g |
|
16.66g |
|
-
|
-
|
| Tue 15: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
91.63g |
|
87.04g |
|
1984*
|
643
|
