| July 2024 |
| Wed 10: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
107.35g |
|
98.71g |
|
-
|
-
|
| Tue 9: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
81.47g |
|
102.20g |
|
273*
|
 1139
|
| Mon 8: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
94.73g |
|
132.52g |
|
22*
|
1381
|
| Sun 7: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
46.32g |
|
52.63g |
|
120*
|
808
|
| Sat 6: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
83.59g |
|
96.97g |
|
21*
|
1222
|
| Fri 5: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
86.89g |
|
119.26g |
|
79*
|
1242
|
| Thu 4: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
101.76g |
|
111.48g |
|
29*
|
1325
|
| Wed 3: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
86.49g |
|
111.40g |
|
115*
|
1140
|
| Tue 2: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
73.92g |
|
117.50g |
|
108*
|
1198
|
| Mon 1: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
96.91g |
|
108.14g |
|
37*
|
1320
|
| June 2024 |
| Sun 30: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
73.78g |
|
101.98g |
|
97*
|
1122
|
| Sat 29: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
105.85g |
|
107.31g |
|
128*
|
1257
|
| Fri 28: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
83.98g |
|
136.64g |
|
42*
|
1435
|
| Thu 27: |
-
|
-
|
|
137*
|
-
|
| Wed 26: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
99.77g |
|
133.03g |
|
275*
|
1098
|
| Tue 25: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
86.36g |
|
79.21g |
|
188*
|
921
|
| Mon 24: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
92.17g |
|
106.21g |
|
97*
|
1175
|
| Sun 23: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
112.58g |
|
117.44g |
|
19*
|
1405
|
| Sat 22: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
78.07g |
|
182.15g |
|
23*
|
1604
|
| Fri 21: |
-
|
-
|
|
20*
|
-
|
| Thu 20: |
-
|
-
|
|
16*
|
-
|
