zuzya52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 526 * 29%
Fat:
 
Prot:
 
Carbs:
39.46g
 
16.93g
 
26.88g
- -
Mon 28: 2646 * 147%
Fat:
 
Prot:
 
Carbs:
126.23g
 
96.73g
 
280.65g
- -
Thu 10: 3004 * 167%
Fat:
 
Prot:
 
Carbs:
136.04g
 
138.53g
 
312.04g
2342*  662
August 2019
Thu 22: 770 * 39%
Fat:
 
Prot:
 
Carbs:
37.91g
 
35.68g
 
68.81g
- -
Thu 8: 618 * 31%
Fat:
 
Prot:
 
Carbs:
8.22g
 
13.78g
 
123.54g
- -
Wed 7: 2088 * 105%
Fat:
 
Prot:
 
Carbs:
106.48g
 
54.29g
 
232.81g
- -
Tue 6: 2491 * 125%
Fat:
 
Prot:
 
Carbs:
130.20g
 
103.57g
 
239.37g
- -
Mon 5: 3276 * 164%
Fat:
 
Prot:
 
Carbs:
210.56g
 
115.81g
 
265.77g
- -
Sun 4: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
69.33g
 
83.99g
 
272.46g
- -
Sat 3: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
48.76g
 
44.05g
 
254.57g
- -
Fri 2: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
24.88g
 
47.48g
 
291.45g
- -
Thu 1: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
96.55g
 
68.30g
 
233.42g
- -
July 2019
Wed 31: 2028 * 102%
Fat:
 
Prot:
 
Carbs:
81.61g
 
59.13g
 
259.65g
- -
Tue 30: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
44.13g
 
45.52g
 
246.49g
- -
Mon 29: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
51.19g
 
60.23g
 
342.96g
- -
Sun 28: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
43.71g
 
78.06g
 
154.44g
- -
Sat 27: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
90.21g
 
65.62g
 
224.87g
- -
Fri 26: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
83.76g
 
42.18g
 
252.04g
- -
June 2019
Thu 13: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
40.36g
 
38.26g
 
228.54g
- -
May 2019
Wed 29: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
99.96g
 
45.84g
 
222.16g
- -
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