rahime25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 411 * 26%
Fat:
 
Prot:
 
Carbs:
11.30g
 
16.30g
 
63.70g
- -
May 2024
Thu 23: 717 * 45%
Fat:
 
Prot:
 
Carbs:
22.27g
 
35.90g
 
92.31g
- -
Wed 22: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
44.56g
 
21.91g
 
150.03g
- -
Tue 21: 363 * 23%
Fat:
 
Prot:
 
Carbs:
2.47g
 
7.90g
 
81.04g
- -
March 2024
Sat 30: 724 * 45%
Fat:
 
Prot:
 
Carbs:
25.46g
 
44.37g
 
80.06g
- -
Fri 29: 978 * 61%
Fat:
 
Prot:
 
Carbs:
41.23g
 
64.63g
 
84.67g
- -
Wed 27: 880 * 55%
Fat:
 
Prot:
 
Carbs:
34.75g
 
48.16g
 
91.18g
- -
Tue 26: 861 * 54%
Fat:
 
Prot:
 
Carbs:
48.01g
 
31.38g
 
75.15g
- -
Mon 25: 516 * 32%
Fat:
 
Prot:
 
Carbs:
28.75g
 
42.49g
 
18.76g
2649*  2133
Sat 23: 248 * 16%
Fat:
 
Prot:
 
Carbs:
9.32g
 
9.22g
 
32.87g
2444*  2196
Fri 22: 346 * 22%
Fat:
 
Prot:
 
Carbs:
14.82g
 
21.55g
 
31.98g
- -
Thu 21: 733 * 46%
Fat:
 
Prot:
 
Carbs:
20.92g
 
40.27g
 
94.82g
2465*  1732
Wed 20: 287 * 18%
Fat:
 
Prot:
 
Carbs:
3.11g
 
7.30g
 
63.38g
- -
Thu 14: 746 * 47%
Fat:
 
Prot:
 
Carbs:
21.83g
 
43.22g
 
96.07g
- -
Wed 13: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
23.71g
 
46.01g
 
158.62g
2316*  1284
Tue 12: 579 * 36%
Fat:
 
Prot:
 
Carbs:
22.66g
 
28.11g
 
68.30g
- -
Sun 10: - - 2168* -
Tue 5: 506 * 32%
Fat:
 
Prot:
 
Carbs:
23.56g
 
12.46g
 
61.74g
- -
Sun 3: - - 2049* -
February 2024
Thu 29: 345 * 22%
Fat:
 
Prot:
 
Carbs:
26.51g
 
16.12g
 
11.69g
- -
Tue 27: 827 * 52%
Fat:
 
Prot:
 
Carbs:
37.36g
 
23.90g
 
102.77g
2131*  1304
Wed 21: 544 * 34%
Fat:
 
Prot:
 
Carbs:
31.37g
 
25.00g
 
41.97g
- -
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