| July 2024 |
| Fri 19: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
24.81g |
|
8.94g |
|
-
|
-
|
| Tue 16: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
21.55g |
|
13.57g |
|
-
|
-
|
| Mon 15: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
46.09g |
|
35.93g |
|
-
|
-
|
| Tue 9: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
30.30g |
|
100.64g |
|
-
|
-
|
| Sat 6: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
69.69g |
|
88.31g |
|
-
|
-
|
| Fri 5: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
41.87g |
|
58.15g |
|
-
|
-
|
| Thu 4: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
42.25g |
|
153.71g |
|
-
|
-
|
| Wed 3: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
15.23g |
|
17.07g |
|
-
|
-
|
| Tue 2: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
42.90g |
|
79.43g |
|
-
|
-
|
| Mon 1: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
35.85g |
|
85.26g |
|
-
|
-
|
| June 2024 |
| Fri 7: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
63.07g |
|
34.75g |
|
-
|
-
|
| Tue 4: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.57g |
|
48.92g |
|
66.31g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
69.15g |
|
93.86g |
|
-
|
-
|
| Wed 29: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
55.33g |
|
127.05g |
|
-
|
-
|
| Tue 28: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
104.50g |
|
55.31g |
|
-
|
-
|
