| November 2018 |
| Wed 21: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
4.38g |
|
19.36g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
6.93g |
|
106.39g |
|
-
|
-
|
| July 2018 |
| Mon 9: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
33.03g |
|
99.07g |
|
-
|
-
|
| Sun 8: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
59.07g |
|
154.46g |
|
-
|
-
|
| Sat 7: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
17.04g |
|
178.06g |
|
-
|
-
|
| Wed 4: |
113 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
1.73g |
|
28.08g |
|
-
|
-
|
| Tue 3: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
4.75g |
|
81.06g |
|
-
|
-
|
| Sun 1: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
7.24g |
|
53.74g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
25.78g |
|
80.78g |
|
-
|
-
|
| Thu 28: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
11.59g |
|
88.20g |
|
-
|
-
|
| Wed 27: |
1494 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
19.55g |
|
245.42g |
|
1750*
|
 256
|
| Tue 26: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
49.37g |
|
192.25g |
|
-
|
-
|
| Mon 25: |
1512 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
67.89g |
|
223.56g |
|
1681*
|
169
|
| Sun 24: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
46.95g |
|
169.21g |
|
1750*
|
493
|
| Fri 22: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
20.34g |
|
17.72g |
|
-
|
-
|
| Thu 21: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
8.36g |
|
77.92g |
|
-
|
-
|
| Sun 17: |
493 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
11.94g |
|
95.04g |
|
-
|
-
|
| Sat 16: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
23.20g |
|
102.20g |
|
-
|
-
|
| Fri 15: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
49.27g |
|
140.34g |
|
1638*
|
418
|
| Tue 12: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
10.82g |
|
35.62g |
|
-
|
-
|
