allegraveber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
81.03g
 
45.69g
 
124.11g
- -
Fri 6: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
55.25g
 
50.68g
 
117.06g
2272*  1140
Thu 5: - - 2284* -
Wed 4: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
100.61g
 
82.85g
 
49.05g
1502*  73
Tue 3: 457 * 27%
Fat:
 
Prot:
 
Carbs:
25.19g
 
23.06g
 
34.41g
2211*  1754
Mon 2: - - 948* -
August 2024
Sat 31: - - 2141* -
Fri 30: - - 2244* -
Thu 29: - - 1727* -
Wed 28: - - 2774* -
Tue 27: - - 2072* -
Mon 26: - - 2460* -
Sun 25: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
57.27g
 
48.30g
 
145.03g
2415*  1033
Sat 24: 637 * 37%
Fat:
 
Prot:
 
Carbs:
29.63g
 
21.33g
 
70.90g
2320*  1683
Fri 23: - - 2347* -
Thu 22: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
80.89g
 
77.20g
 
119.24g
2283*  791
Wed 21: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
65.12g
 
34.94g
 
80.66g
1927*  877
Tue 20: - - 2164* -
Mon 19: 400 * 24%
Fat:
 
Prot:
 
Carbs:
32.26g
 
18.78g
 
9.45g
2054*  1654
Sun 18: - - 754* -
Sat 17: - - 2269* -
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