Amir@Amina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 831 * 55%
Fat:
 
Prot:
 
Carbs:
30.12g
 
13.15g
 
134.02g
- -
Mon 22: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
85.34g
 
72.38g
 
135.17g
- -
September 2021
Mon 6: 948 * 63%
Fat:
 
Prot:
 
Carbs:
42.86g
 
57.83g
 
83.58g
- -
April 2020
Mon 6: 265 * 18%
Fat:
 
Prot:
 
Carbs:
2.05g
 
5.08g
 
59.86g
- -
Sun 5: 310 * 21%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.70g
 
44.54g
- -
Sat 4: 685 * 46%
Fat:
 
Prot:
 
Carbs:
22.74g
 
47.13g
 
70.42g
- -
Fri 3: 563 * 38%
Fat:
 
Prot:
 
Carbs:
35.46g
 
26.59g
 
60.46g
- -
Thu 2: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
44.58g
 
32.02g
 
131.36g
- -
Wed 1: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
55.97g
 
22.30g
 
111.55g
- -
March 2020
Tue 31: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
55.01g
 
76.73g
 
112.03g
- -
February 2020
Tue 18: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
21.55g
 
20.63g
 
232.18g
- -
January 2020
Wed 22: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
42.31g
 
41.98g
 
185.00g
- -
Mon 20: 830 * 55%
Fat:
 
Prot:
 
Carbs:
12.31g
 
21.52g
 
154.78g
- -
Fri 17: 369 * 25%
Fat:
 
Prot:
 
Carbs:
5.50g
 
9.80g
 
66.00g
- -
Thu 16: 480 * 32%
Fat:
 
Prot:
 
Carbs:
14.90g
 
13.43g
 
78.86g
- -
December 2019
Fri 6: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
45.21g
 
50.09g
 
148.46g
- -
Thu 5: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
61.23g
 
49.45g
 
140.09g
- -
November 2019
Tue 12: 713 * 48%
Fat:
 
Prot:
 
Carbs:
6.73g
 
7.95g
 
160.57g
- -
Mon 11: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
42.22g
 
69.23g
 
206.17g
- -
Mon 4: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.82g
 
3.06g
 
17.26g
- -
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