2013ni4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 734 * 56%
Fat:
 
Prot:
 
Carbs:
30.41g
 
20.75g
 
96.41g
- -
May 2020
Fri 1: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
35.86g
 
74.83g
 
155.35g
- -
February 2020
Wed 19: 649 * 46%
Fat:
 
Prot:
 
Carbs:
23.15g
 
71.55g
 
38.22g
- -
Sat 15: 896 * 63%
Fat:
 
Prot:
 
Carbs:
34.97g
 
83.48g
 
60.05g
- -
Fri 14: 862 * 60%
Fat:
 
Prot:
 
Carbs:
31.93g
 
60.60g
 
83.25g
- -
Sat 8: 164 * 12%
Fat:
 
Prot:
 
Carbs:
10.12g
 
13.99g
 
4.09g
- -
January 2020
Mon 27: 382 * 27%
Fat:
 
Prot:
 
Carbs:
24.33g
 
11.85g
 
35.38g
- -
Sun 26: 253 * 18%
Fat:
 
Prot:
 
Carbs:
11.80g
 
16.51g
 
20.48g
- -
Fri 24: 238 * 17%
Fat:
 
Prot:
 
Carbs:
7.62g
 
10.21g
 
26.42g
- -
Thu 23: 991 * 70%
Fat:
 
Prot:
 
Carbs:
48.82g
 
78.23g
 
62.28g
- -
Wed 22: 1030 * 72%
Fat:
 
Prot:
 
Carbs:
41.74g
 
77.44g
 
89.01g
- -
Tue 21: 1300 * 91%
Fat:
 
Prot:
 
Carbs:
62.34g
 
101.19g
 
84.37g
- -
Mon 20: 709 * 50%
Fat:
 
Prot:
 
Carbs:
30.74g
 
50.75g
 
59.85g
- -
Sun 19: 562 * 39%
Fat:
 
Prot:
 
Carbs:
31.86g
 
30.67g
 
40.06g
- -
Fri 3: 176 * 11%
Fat:
 
Prot:
 
Carbs:
13.82g
 
12.21g
 
0.79g
- -
November 2019
Wed 6: 1443 * 86%
Fat:
 
Prot:
 
Carbs:
63.81g
 
148.64g
 
69.36g
- -
September 2019
Wed 11: 250 * 15%
Fat:
 
Prot:
 
Carbs:
5.65g
 
6.55g
 
44.77g
- -
August 2019
Mon 26: 766 * 46%
Fat:
 
Prot:
 
Carbs:
27.65g
 
51.92g
 
82.11g
- -
June 2019
Sun 30: 997 * 60%
Fat:
 
Prot:
 
Carbs:
41.20g
 
70.16g
 
89.14g
- -
Fri 28: 1122 * 67%
Fat:
 
Prot:
 
Carbs:
38.77g
 
91.73g
 
105.87g
- -
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