| January 2019 |
| Tue 8: |
1441 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
84.10g |
|
184.80g |
|
-
|
-
|
| December 2018 |
| Thu 6: |
3928 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
140.36g |
|
238.89g |
|
415.50g |
|
-
|
-
|
| Tue 4: |
993 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
49.02g |
|
180.00g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
2820 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
131.09g |
|
400.86g |
|
-
|
-
|
| Tue 27: |
558 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
36.20g |
|
80.40g |
|
-
|
-
|
| Mon 26: |
1446 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
91.60g |
|
133.50g |
|
-
|
-
|
| Fri 23: |
754 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
28.02g |
|
63.42g |
|
-
|
-
|
| Tue 13: |
912 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
49.30g |
|
107.00g |
|
-
|
-
|
| Mon 12: |
1057 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
54.79g |
|
158.21g |
|
-
|
-
|
| Fri 9: |
882 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
64.20g |
|
100.40g |
|
-
|
-
|
| Thu 8: |
1569 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
95.59g |
|
220.20g |
|
-
|
-
|
| Wed 7: |
2703 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.89g |
|
139.23g |
|
322.57g |
|
-
|
-
|
| Tue 6: |
3156 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
158.97g |
|
193.84g |
|
224.70g |
|
-
|
-
|
| Mon 5: |
842 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
54.10g |
|
118.30g |
|
-
|
-
|
| Thu 1: |
474 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
33.60g |
|
22.90g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
527 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
37.50g |
|
77.00g |
|
-
|
-
|
| Fri 26: |
381 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
33.00g |
|
55.00g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
617 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
32.60g |
|
87.00g |
|
-
|
-
|
| Sun 23: |
411 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
12.20g |
|
65.80g |
|
-
|
-
|
| Thu 20: |
1089 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
76.95g |
|
129.79g |
|
-
|
-
|
