xiky86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 8: 707 * 46%
Fat:
 
Prot:
 
Carbs:
32.92g
 
34.90g
 
67.65g
1597*  890
Sat 7: 1173 * 76%
Fat:
 
Prot:
 
Carbs:
70.36g
 
59.58g
 
72.80g
- -
Fri 6: 676 * 44%
Fat:
 
Prot:
 
Carbs:
27.37g
 
42.88g
 
65.09g
1556*  880
Thu 5: 1361 * 88%
Fat:
 
Prot:
 
Carbs:
35.63g
 
101.67g
 
155.93g
1683*  322
Wed 4: 966 * 63%
Fat:
 
Prot:
 
Carbs:
40.42g
 
72.75g
 
81.04g
1674*  708
Tue 3: 1522 * 99%
Fat:
 
Prot:
 
Carbs:
59.06g
 
125.17g
 
120.82g
1677*  155
Mon 2: 1178 * 76%
Fat:
 
Prot:
 
Carbs:
55.75g
 
94.37g
 
75.11g
1398*  220
Sun 1: 783 * 51%
Fat:
 
Prot:
 
Carbs:
24.03g
 
97.98g
 
44.43g
1609*  826
February 2020
Sat 29: 870 * 56%
Fat:
 
Prot:
 
Carbs:
33.94g
 
32.04g
 
109.37g
- -
Fri 28: 1007 * 65%
Fat:
 
Prot:
 
Carbs:
29.32g
 
83.00g
 
105.17g
1398*  391
Thu 27: 840 * 55%
Fat:
 
Prot:
 
Carbs:
24.58g
 
62.58g
 
95.18g
1677*  837
Wed 26: 938 * 61%
Fat:
 
Prot:
 
Carbs:
27.15g
 
42.49g
 
125.00g
1398*  460
Tue 25: 300 * 19%
Fat:
 
Prot:
 
Carbs:
3.97g
 
28.25g
 
40.48g
1677*  1377
Mon 24: 224 * 15%
Fat:
 
Prot:
 
Carbs:
2.56g
 
21.27g
 
28.03g
1398*  1174
Wed 19: 862 * 56%
Fat:
 
Prot:
 
Carbs:
38.75g
 
22.51g
 
92.42g
- -
Tue 18: 627 * 41%
Fat:
 
Prot:
 
Carbs:
17.71g
 
38.13g
 
81.86g
1388*  761
Mon 17: 761 * 49%
Fat:
 
Prot:
 
Carbs:
46.91g
 
47.23g
 
44.64g
1519*  758
Fri 14: 258 * 17%
Fat:
 
Prot:
 
Carbs:
9.53g
 
22.06g
 
22.94g
- -
Thu 13: 930 * 60%
Fat:
 
Prot:
 
Carbs:
26.02g
 
75.44g
 
93.05g
1785*  855
Wed 12: 880 * 57%
Fat:
 
Prot:
 
Carbs:
44.30g
 
62.56g
 
63.31g
- -
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