| August 2018 |
| Fri 10: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.50g |
|
15.20g |
|
-
|
-
|
| Thu 9: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
34.72g |
|
164.77g |
|
-
|
-
|
| Mon 6: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
6.67g |
|
34.84g |
|
-
|
-
|
| Sun 5: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
52.24g |
|
139.01g |
|
-
|
-
|
| Sat 4: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
38.07g |
|
200.66g |
|
-
|
-
|
| Fri 3: |
906 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
17.50g |
|
176.50g |
|
-
|
-
|
| Thu 2: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
16.15g |
|
76.01g |
|
-
|
-
|
| Wed 1: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
48.36g |
|
148.26g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
47.52g |
|
209.89g |
|
-
|
-
|
| Mon 30: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
35.54g |
|
271.87g |
|
1215*
|
 449
|
| Sun 29: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
42.33g |
|
173.75g |
|
1067*
|
250
|
| Sat 28: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
41.60g |
|
232.45g |
|
1760*
|
 91
|
| January 2018 |
| Tue 16: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
24.52g |
|
56.67g |
|
1074*
|
466
|
