| July 2024 |
| Wed 17: |
283 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
7.84g |
|
59.80g |
|
-
|
-
|
| Tue 16: |
1455 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
65.56g |
|
177.27g |
|
-
|
-
|
| Mon 15: |
1766 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
84.66g |
|
235.35g |
|
-
|
-
|
| Sun 14: |
1494 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
82.67g |
|
141.66g |
|
-
|
-
|
| Sat 13: |
1500 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
89.93g |
|
148.07g |
|
-
|
-
|
| Fri 12: |
246 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
7.42g |
|
35.92g |
|
-
|
-
|
| Tue 9: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
52.93g |
|
89.51g |
|
-
|
-
|
| Mon 8: |
1290 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
61.41g |
|
136.46g |
|
-
|
-
|
| Sun 7: |
1226 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
44.60g |
|
192.37g |
|
-
|
-
|
| Sat 6: |
1521 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
73.32g |
|
180.22g |
|
-
|
-
|
| Fri 5: |
1412 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
61.07g |
|
164.19g |
|
-
|
-
|
| Thu 4: |
1652 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
97.75g |
|
160.56g |
|
-
|
-
|
| Wed 3: |
328 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
8.75g |
|
66.29g |
|
-
|
-
|
| Mon 1: |
346 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
11.77g |
|
31.39g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1660 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
69.32g |
|
192.22g |
|
-
|
-
|
| Fri 28: |
1887 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
92.45g |
|
229.00g |
|
-
|
-
|
| Thu 27: |
1036 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
68.84g |
|
80.37g |
|
-
|
-
|
| Wed 26: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
92.68g |
|
112.22g |
|
-
|
-
|
| Tue 25: |
1575 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
77.76g |
|
165.83g |
|
-
|
-
|
| Mon 24: |
1431 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
57.75g |
|
194.42g |
|
-
|
-
|
