Lisa_Alissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 24: 1193 * 91%
Fat:
 
Prot:
 
Carbs:
10.03g
 
23.58g
 
250.83g
- -
Tue 23: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
21.63g
 
25.08g
 
277.76g
- -
Mon 22: 1075 * 82%
Fat:
 
Prot:
 
Carbs:
9.65g
 
22.41g
 
218.43g
2678*  1603
Sun 21: 1217 * 93%
Fat:
 
Prot:
 
Carbs:
8.57g
 
40.59g
 
254.31g
- -
Sat 20: 1090 * 83%
Fat:
 
Prot:
 
Carbs:
23.08g
 
42.22g
 
191.75g
- -
March 2019
Mon 18: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
76.95g
 
68.27g
 
86.19g
- -
Sat 16: 329 * 25%
Fat:
 
Prot:
 
Carbs:
9.57g
 
14.34g
 
45.23g
- -
Fri 15: 1138 * 87%
Fat:
 
Prot:
 
Carbs:
53.28g
 
55.73g
 
103.43g
2307*  1169
Thu 14: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
53.52g
 
60.94g
 
122.12g
- -
Wed 13: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
63.07g
 
78.78g
 
107.02g
- -
Tue 12: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
40.13g
 
50.85g
 
139.74g
- -
October 2018
Mon 29: 2311 * 136%
Fat:
 
Prot:
 
Carbs:
117.64g
 
130.11g
 
187.88g
- -
Tue 23: - - 2285* -
April 2018
Tue 17: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
28.27g
 
79.90g
 
136.41g
- -
Mon 16: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
27.77g
 
121.43g
 
118.87g
- -
March 2018
Sat 17: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
24.33g
 
77.80g
 
128.23g
- -
Fri 16: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
33.12g
 
95.17g
 
126.03g
- -
Thu 15: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
41.47g
 
80.68g
 
149.38g
- -
Wed 14: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
35.29g
 
76.60g
 
165.36g
- -
Tue 13: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
45.47g
 
70.75g
 
154.89g
- -
Mon 12: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
57.52g
 
81.68g
 
110.32g
- -
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