| October 2023 |
| Mon 16: |
-
|
-
|
|
1038*
|
-
|
| Sun 15: |
-
|
-
|
|
1406*
|
-
|
| Sat 14: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
54.18g |
|
142.09g |
|
1381*
|
 59
|
| Fri 13: |
-
|
-
|
|
1427*
|
-
|
| Thu 12: |
-
|
-
|
|
1597*
|
-
|
| Wed 11: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
57.67g |
|
125.28g |
|
1416*
|
109
|
| Tue 10: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
48.77g |
|
147.17g |
|
1414*
|
131
|
| Mon 9: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
44.48g |
|
207.80g |
|
1404*
|
100
|
| Sun 8: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
48.65g |
|
147.96g |
|
1404*
|
36
|
| Sat 7: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
54.37g |
|
131.67g |
|
1398*
|
119
|
| Fri 6: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
60.93g |
|
147.29g |
|
1408*
|
134
|
| Thu 5: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
36.88g |
|
154.86g |
|
1403*
|
157
|
| Wed 4: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
55.96g |
|
164.72g |
|
1406*
|
98
|
| Tue 3: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
77.17g |
|
138.53g |
|
1406*
|
69
|
| Mon 2: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
48.12g |
|
145.35g |
|
1388*
|
107
|
| Sun 1: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
45.63g |
|
144.24g |
|
1430*
|
118
|
| September 2023 |
| Sat 30: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
60.14g |
|
125.80g |
|
1367*
|
170
|
| Fri 29: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
62.16g |
|
149.73g |
|
1404*
|
88
|
| Thu 28: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
61.13g |
|
121.98g |
|
1404*
|
117
|
| Wed 27: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
60.91g |
|
107.60g |
|
1406*
|
101
|
