Olka21K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 522 * 31%
Fat:
 
Prot:
 
Carbs:
22.24g
 
23.89g
 
57.24g
- -
Fri 6: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
91.86g
 
56.84g
 
169.57g
- -
Thu 5: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
47.25g
 
42.64g
 
167.86g
- -
Wed 4: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
89.02g
 
46.41g
 
202.54g
- -
Tue 3: 4160 * 245%
Fat:
 
Prot:
 
Carbs:
209.33g
 
103.13g
 
361.92g
- -
Mon 2: 1957 * 115%
Fat:
 
Prot:
 
Carbs:
101.02g
 
75.87g
 
179.42g
- -
Sun 1: 2338 * 138%
Fat:
 
Prot:
 
Carbs:
125.07g
 
116.16g
 
195.55g
- -
August 2024
Sat 31: 2708 * 159%
Fat:
 
Prot:
 
Carbs:
117.71g
 
106.37g
 
313.89g
- -
Fri 30: 2207 * 130%
Fat:
 
Prot:
 
Carbs:
86.13g
 
83.99g
 
278.30g
- -
Thu 29: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
85.80g
 
35.73g
 
264.61g
- -
Wed 28: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
89.14g
 
65.03g
 
255.59g
- -
Mon 26: 915 * 54%
Fat:
 
Prot:
 
Carbs:
45.41g
 
34.81g
 
91.42g
- -
Sat 24: 2620 * 154%
Fat:
 
Prot:
 
Carbs:
92.99g
 
79.03g
 
373.43g
2130*  490
April 2023
Sun 30: 961 * 57%
Fat:
 
Prot:
 
Carbs:
59.62g
 
47.61g
 
60.69g
- -
Sat 29: 964 * 57%
Fat:
 
Prot:
 
Carbs:
52.10g
 
29.69g
 
95.84g
- -
Thu 13: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
50.99g
 
34.92g
 
103.56g
- -
Wed 12: 2904 * 171%
Fat:
 
Prot:
 
Carbs:
142.52g
 
97.69g
 
261.88g
- -
Tue 11: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
88.05g
 
80.74g
 
158.16g
- -
Mon 10: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
78.32g
 
85.59g
 
192.77g
- -
Sun 9: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
60.50g
 
69.76g
 
177.00g
- -
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