riautarisyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 29: 908 * 57%
Fat:
 
Prot:
 
Carbs:
53.19g
 
36.31g
 
74.96g
- -
Wed 28: 797 * 50%
Fat:
 
Prot:
 
Carbs:
30.69g
 
17.96g
 
109.38g
1751*  954
Mon 26: - - 1370* -
Fri 23: 553 * 35%
Fat:
 
Prot:
 
Carbs:
6.86g
 
48.68g
 
83.11g
1296*  743
Thu 22: 837 * 52%
Fat:
 
Prot:
 
Carbs:
13.02g
 
48.07g
 
141.45g
1748*  911
January 2018
Thu 18: 157 * -
Fat:
 
Prot:
 
Carbs:
3.07g
 
3.37g
 
26.26g
- -
Wed 17: 764 * -
Fat:
 
Prot:
 
Carbs:
25.78g
 
35.20g
 
93.57g
1413*  649
Tue 16: 177 * -
Fat:
 
Prot:
 
Carbs:
4.07g
 
3.37g
 
27.26g
- -
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