ratovaM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 266 * 17%
Fat:
 
Prot:
 
Carbs:
3.45g
 
24.72g
 
34.22g
- -
February 2022
Wed 23: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
51.12g
 
68.54g
 
213.66g
- -
Tue 22: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
48.06g
 
90.36g
 
98.22g
- -
Mon 21: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
61.22g
 
63.48g
 
125.05g
- -
Sun 20: 596 * 37%
Fat:
 
Prot:
 
Carbs:
26.05g
 
66.15g
 
21.52g
- -
Sat 19: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
67.38g
 
47.63g
 
95.73g
- -
Fri 18: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
55.86g
 
67.72g
 
77.11g
- -
Thu 17: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
76.96g
 
82.32g
 
110.10g
- -
Wed 16: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
60.46g
 
70.61g
 
165.07g
- -
Tue 15: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
64.00g
 
86.25g
 
172.23g
- -
Mon 14: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
34.26g
 
70.77g
 
196.66g
- -
Sun 13: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
30.69g
 
115.69g
 
148.86g
- -
Sat 12: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
66.35g
 
62.05g
 
154.29g
- -
Thu 10: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
52.54g
 
63.80g
 
118.48g
- -
Wed 9: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
64.73g
 
68.47g
 
181.23g
- -
Tue 8: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
56.19g
 
96.04g
 
149.66g
- -
Mon 7: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
41.37g
 
69.74g
 
222.19g
- -
Sun 6: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
77.93g
 
93.44g
 
160.52g
- -
Sat 5: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
38.60g
 
127.39g
 
139.29g
- -
Fri 4: 1982 * 124%
Fat:
 
Prot:
 
Carbs:
102.79g
 
54.29g
 
159.71g
- -
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