Julia_Laz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 1597 * 83%
Fat:
 
Prot:
 
Carbs:
63.95g
 
113.13g
 
140.84g
- -
Wed 22: 1122 * 58%
Fat:
 
Prot:
 
Carbs:
57.13g
 
82.89g
 
71.08g
- -
Tue 21: 1232 * 64%
Fat:
 
Prot:
 
Carbs:
42.50g
 
95.19g
 
123.52g
- -
Mon 20: 910 * 47%
Fat:
 
Prot:
 
Carbs:
17.72g
 
64.36g
 
132.94g
- -
Thu 16: 215 * 11%
Fat:
 
Prot:
 
Carbs:
10.75g
 
12.04g
 
16.77g
- -
Wed 15: 2139 * 111%
Fat:
 
Prot:
 
Carbs:
107.88g
 
122.20g
 
167.36g
- -
Tue 14: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
53.15g
 
94.65g
 
95.65g
- -
Mon 13: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
62.22g
 
103.65g
 
211.25g
- -
Thu 9: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
83.81g
 
101.35g
 
136.59g
- -
Wed 8: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
66.99g
 
149.73g
 
102.53g
- -
Tue 7: 970 * 51%
Fat:
 
Prot:
 
Carbs:
37.76g
 
95.46g
 
57.26g
- -
Mon 6: 1560 * 81%
Fat:
 
Prot:
 
Carbs:
92.67g
 
92.79g
 
97.34g
- -
Thu 2: 1194 * 62%
Fat:
 
Prot:
 
Carbs:
50.41g
 
100.59g
 
83.04g
- -
Wed 1: 1093 * 57%
Fat:
 
Prot:
 
Carbs:
49.94g
 
55.56g
 
105.99g
- -
June 2020
Tue 30: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
44.38g
 
99.99g
 
186.85g
- -
Mon 29: 1748 * 91%
Fat:
 
Prot:
 
Carbs:
104.02g
 
114.82g
 
88.05g
- -
Tue 23: 970 * 51%
Fat:
 
Prot:
 
Carbs:
37.09g
 
67.79g
 
89.98g
- -
October 2019
Wed 16: 57 * 3%
Fat:
 
Prot:
 
Carbs:
3.80g
 
0.60g
 
5.00g
- -
Mon 14: 963 * 56%
Fat:
 
Prot:
 
Carbs:
41.60g
 
47.71g
 
101.99g
- -
March 2019
Wed 6: 753 * 44%
Fat:
 
Prot:
 
Carbs:
11.05g
 
108.44g
 
53.20g
- -
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