| November 2022 |
| Sat 26: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
23.53g |
|
46.30g |
|
-
|
-
|
| Fri 25: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.60g |
|
78.95g |
|
109.28g |
|
-
|
-
|
| Thu 24: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
77.96g |
|
162.09g |
|
-
|
-
|
| Wed 23: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
86.24g |
|
124.72g |
|
-
|
-
|
| Tue 22: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
76.93g |
|
118.20g |
|
-
|
-
|
| Mon 21: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
87.16g |
|
130.74g |
|
-
|
-
|
| Sun 20: |
403 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
24.38g |
|
38.60g |
|
-
|
-
|
| Sat 19: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
23.32g |
|
34.78g |
|
-
|
-
|
| Fri 18: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
50.75g |
|
87.88g |
|
-
|
-
|
| Thu 17: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
58.77g |
|
112.57g |
|
-
|
-
|
| Wed 16: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
71.00g |
|
138.00g |
|
-
|
-
|
| Tue 15: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
78.95g |
|
144.53g |
|
-
|
-
|
| Mon 14: |
1638 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
121.34g |
|
126.54g |
|
-
|
-
|
| Sat 12: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
38.05g |
|
110.55g |
|
-
|
-
|
| Fri 11: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
57.15g |
|
150.13g |
|
-
|
-
|
| Thu 10: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
84.12g |
|
162.19g |
|
-
|
-
|
| Wed 9: |
1741 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.91g |
|
96.57g |
|
120.18g |
|
-
|
-
|
| Tue 8: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
74.03g |
|
93.88g |
|
-
|
-
|
| Mon 7: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
63.91g |
|
156.42g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
923 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
37.69g |
|
83.24g |
|
-
|
-
|
