| September 2023 |
| Thu 14: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
68.41g |
|
102.37g |
|
-
|
-
|
| Wed 13: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
55.61g |
|
172.70g |
|
-
|
-
|
| Tue 12: |
1860 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
94.35g |
|
207.20g |
|
2468*
|
 608
|
| Mon 4: |
1778 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
91.93g |
|
105.15g |
|
136.57g |
|
-
|
-
|
| Sat 2: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
47.82g |
|
69.93g |
|
-
|
-
|
| Fri 1: |
1662 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
80.88g |
|
258.28g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
99.96g |
|
178.53g |
|
-
|
-
|
| Wed 30: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
91.33g |
|
187.22g |
|
-
|
-
|
| Tue 29: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
80.61g |
|
189.79g |
|
2468*
|
847
|
| Sat 12: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
68.23g |
|
190.30g |
|
-
|
-
|
| Fri 11: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
65.18g |
|
113.53g |
|
-
|
-
|
| Thu 10: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
77.84g |
|
181.85g |
|
-
|
-
|
| Wed 9: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
81.56g |
|
163.20g |
|
2468*
|
1069
|
| Tue 8: |
1771 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
94.48g |
|
107.63g |
|
114.95g |
|
-
|
-
|
| Mon 7: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
58.62g |
|
198.67g |
|
-
|
-
|
| Sun 6: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
49.96g |
|
155.35g |
|
-
|
-
|
| Fri 4: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
80.83g |
|
165.76g |
|
-
|
-
|
| Thu 3: |
1919 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
133.90g |
|
235.63g |
|
-
|
-
|
| Wed 2: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
109.09g |
|
184.03g |
|
2348*
|
773
|
| Tue 1: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
113.39g |
|
137.90g |
|
-
|
-
|
