AnastasiyaKolosova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1452 * 69%
Fat:
 
Prot:
 
Carbs:
72.00g
 
100.04g
 
83.43g
- -
Tue 14: 1350 * 64%
Fat:
 
Prot:
 
Carbs:
58.98g
 
123.44g
 
61.76g
- -
Mon 13: 1458 * 69%
Fat:
 
Prot:
 
Carbs:
68.52g
 
133.62g
 
59.66g
- -
Sun 12: 783 * 37%
Fat:
 
Prot:
 
Carbs:
47.97g
 
34.60g
 
47.89g
- -
Sat 11: 980 * 47%
Fat:
 
Prot:
 
Carbs:
33.13g
 
107.69g
 
48.70g
- -
Fri 10: 1355 * 65%
Fat:
 
Prot:
 
Carbs:
63.85g
 
102.00g
 
72.70g
- -
Thu 9: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
43.00g
 
129.90g
 
84.38g
- -
Wed 8: 1033 * 49%
Fat:
 
Prot:
 
Carbs:
45.98g
 
90.89g
 
47.44g
- -
Tue 7: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
31.33g
 
118.89g
 
54.60g
- -
Mon 6: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
59.27g
 
95.97g
 
47.20g
- -
April 2024
Tue 30: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
62.26g
 
141.28g
 
64.91g
- -
Sun 28: 1190 * 57%
Fat:
 
Prot:
 
Carbs:
50.68g
 
65.59g
 
46.45g
- -
Sat 27: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
60.88g
 
155.12g
 
34.56g
- -
Fri 26: 844 * 40%
Fat:
 
Prot:
 
Carbs:
41.55g
 
63.53g
 
51.60g
- -
Thu 25: 879 * 42%
Fat:
 
Prot:
 
Carbs:
39.37g
 
43.61g
 
22.79g
- -
Wed 24: 1398 * 67%
Fat:
 
Prot:
 
Carbs:
47.53g
 
125.15g
 
100.87g
- -
Tue 23: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
41.42g
 
110.62g
 
50.76g
- -
Mon 22: 608 * 29%
Fat:
 
Prot:
 
Carbs:
19.40g
 
59.73g
 
45.27g
- -
Sun 21: 838 * 40%
Fat:
 
Prot:
 
Carbs:
42.40g
 
82.20g
 
15.38g
- -
Sat 20: 1430 * 68%
Fat:
 
Prot:
 
Carbs:
81.54g
 
85.86g
 
87.19g
- -
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