Nastuhahah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 476 * 30%
Fat:
 
Prot:
 
Carbs:
14.34g
 
16.48g
 
67.96g
- -
March 2024
Tue 26: 468 * 29%
Fat:
 
Prot:
 
Carbs:
16.07g
 
13.16g
 
70.07g
- -
Mon 25: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
45.99g
 
47.32g
 
134.75g
- -
Thu 21: 520 * 32%
Fat:
 
Prot:
 
Carbs:
23.25g
 
19.73g
 
60.31g
- -
Wed 20: 751 * 47%
Fat:
 
Prot:
 
Carbs:
36.44g
 
33.09g
 
70.70g
- -
Tue 19: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
50.56g
 
40.23g
 
93.27g
- -
Mon 18: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
108.93g
 
77.26g
 
149.54g
- -
Sun 17: 988 * 62%
Fat:
 
Prot:
 
Carbs:
49.08g
 
56.89g
 
77.53g
- -
April 2023
Wed 26: 618 * 39%
Fat:
 
Prot:
 
Carbs:
36.48g
 
28.93g
 
43.26g
- -
June 2022
Thu 9: 526 * 33%
Fat:
 
Prot:
 
Carbs:
23.67g
 
11.93g
 
68.64g
- -
Tue 7: 500 * 31%
Fat:
 
Prot:
 
Carbs:
24.06g
 
24.43g
 
45.37g
- -
Mon 6: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
53.08g
 
90.30g
 
135.65g
- -
Thu 2: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
50.45g
 
68.92g
 
65.57g
- -
January 2022
Sat 22: 570 * 36%
Fat:
 
Prot:
 
Carbs:
23.46g
 
37.42g
 
52.05g
- -
July 2020
Wed 22: 877 * 55%
Fat:
 
Prot:
 
Carbs:
49.96g
 
52.68g
 
55.88g
- -
May 2020
Thu 21: 273 * 17%
Fat:
 
Prot:
 
Carbs:
13.75g
 
12.91g
 
23.35g
- -
Mon 4: 283 * 18%
Fat:
 
Prot:
 
Carbs:
14.65g
 
8.27g
 
33.86g
- -
Sun 3: 384 * 24%
Fat:
 
Prot:
 
Carbs:
14.76g
 
23.55g
 
38.97g
- -
April 2020
Tue 28: 341 * 21%
Fat:
 
Prot:
 
Carbs:
12.07g
 
15.57g
 
44.25g
- -
Mon 27: 837 * 52%
Fat:
 
Prot:
 
Carbs:
37.27g
 
29.37g
 
96.95g
- -
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