HW71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Wed 29: 720 * 34%
Fat:
 
Prot:
 
Carbs:
11.86g
 
20.19g
 
130.33g
- -
Tue 28: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
80.95g
 
41.99g
 
218.80g
- -
Mon 27: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
60.00g
 
35.32g
 
195.04g
- -
Sun 26: 2048 98%
Fat:
 
Prot:
 
Carbs:
81.80g
 
61.68g
 
255.58g
2252*  204
Sat 25: 1978 * 94%
Fat:
 
Prot:
 
Carbs:
75.93g
 
83.67g
 
227.49g
2131*  153
Fri 24: 1724 82%
Fat:
 
Prot:
 
Carbs:
86.98g
 
92.73g
 
134.44g
2131*  407
Thu 23: 566 27%
Fat:
 
Prot:
 
Carbs:
5.56g
 
7.04g
 
134.37g
2277*  1711
Wed 22: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
66.57g
 
57.48g
 
269.28g
2131*  201
Tue 21: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
68.96g
 
38.34g
 
279.39g
2131*  219
Mon 20: 2108 * 100%
Fat:
 
Prot:
 
Carbs:
72.59g
 
63.92g
 
298.05g
2131*  23
Sun 19: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
53.32g
 
91.46g
 
274.26g
2347*  217
Sat 18: 2209 105%
Fat:
 
Prot:
 
Carbs:
105.51g
 
82.73g
 
218.69g
2206*  3
Fri 17: 1879 * 89%
Fat:
 
Prot:
 
Carbs:
61.12g
 
49.99g
 
278.17g
2433*  554
Thu 16: 1899 * 90%
Fat:
 
Prot:
 
Carbs:
73.15g
 
65.92g
 
232.34g
2225*  326
Wed 15: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
48.87g
 
49.21g
 
294.91g
2172*  299
Tue 14: 1970 94%
Fat:
 
Prot:
 
Carbs:
87.69g
 
54.70g
 
227.45g
2172*  202
Mon 13: 1781 85%
Fat:
 
Prot:
 
Carbs:
65.81g
 
42.79g
 
255.64g
2172*  391
Sun 12: 2077 * 99%
Fat:
 
Prot:
 
Carbs:
85.66g
 
54.70g
 
270.39g
2330*  253
Sat 11: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
71.49g
 
65.72g
 
230.57g
2231*  349
Fri 10: 2098 * 100%
Fat:
 
Prot:
 
Carbs:
65.74g
 
57.77g
 
314.23g
2162*  64
Get the app
    
© 2024 FatSecret. All rights reserved.