kmauluddini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 499 * 42%
Fat:
 
Prot:
 
Carbs:
39.89g
 
16.53g
 
23.18g
- -
Sun 3: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
51.15g
 
109.94g
 
55.11g
- -
Sat 2: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
68.30g
 
66.28g
 
39.54g
- -
Fri 1: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
54.49g
 
46.41g
 
132.68g
- -
March 2022
Thu 31: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
29.02g
 
79.01g
 
116.58g
- -
Wed 30: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
32.24g
 
51.70g
 
174.57g
- -
Tue 29: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
40.53g
 
60.64g
 
109.32g
- -
Mon 28: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
42.71g
 
60.93g
 
148.03g
- -
Sun 27: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
22.50g
 
57.20g
 
134.40g
- -
Sat 26: 666 * 56%
Fat:
 
Prot:
 
Carbs:
13.00g
 
67.00g
 
70.00g
- -
Fri 25: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
20.04g
 
82.16g
 
190.57g
- -
Thu 24: 822 * 68%
Fat:
 
Prot:
 
Carbs:
35.21g
 
41.71g
 
80.11g
- -
Wed 23: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
36.94g
 
48.72g
 
138.34g
- -
Tue 22: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
63.05g
 
47.13g
 
111.49g
- -
Mon 21: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
40.94g
 
60.52g
 
103.60g
- -
Sun 20: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
50.35g
 
48.79g
 
158.77g
- -
Sat 19: 992 * 83%
Fat:
 
Prot:
 
Carbs:
34.33g
 
77.28g
 
100.29g
- -
Fri 18: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
39.31g
 
74.27g
 
117.38g
- -
Thu 17: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
28.53g
 
55.61g
 
118.12g
- -
Wed 16: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
36.00g
 
82.23g
 
115.32g
- -
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