AliceElias86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 452 * 35%
Fat:
 
Prot:
 
Carbs:
17.28g
 
48.08g
 
22.07g
- -
Mon 23: 557 * 43%
Fat:
 
Prot:
 
Carbs:
15.74g
 
62.35g
 
36.64g
- -
June 2021
Tue 22: 225 * 17%
Fat:
 
Prot:
 
Carbs:
9.11g
 
14.52g
 
21.34g
- -
February 2021
Thu 25: 299 * 23%
Fat:
 
Prot:
 
Carbs:
8.37g
 
10.57g
 
48.66g
- -
June 2019
Wed 19: 199 * 15%
Fat:
 
Prot:
 
Carbs:
8.26g
 
15.67g
 
17.09g
- -
Mon 17: 967 * 74%
Fat:
 
Prot:
 
Carbs:
47.31g
 
59.57g
 
76.62g
- -
Sun 16: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
70.01g
 
79.78g
 
53.34g
3316*  2155
February 2018
Sun 11: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.12g
 
1.44g
- -
Mon 5: 831 * 64%
Fat:
 
Prot:
 
Carbs:
62.57g
 
55.54g
 
11.80g
- -
Sun 4: 520 * 40%
Fat:
 
Prot:
 
Carbs:
28.06g
 
62.53g
 
0.00g
- -
Sat 3: 780 * 60%
Fat:
 
Prot:
 
Carbs:
43.30g
 
60.93g
 
36.92g
- -
January 2018
Wed 24: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
118.21g
 
103.77g
 
10.76g
- -
Tue 23: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
77.65g
 
111.82g
 
122.63g
- -
Mon 22: 755 * 58%
Fat:
 
Prot:
 
Carbs:
47.65g
 
74.51g
 
2.83g
- -
Sun 21: 1831 * 141%
Fat:
 
Prot:
 
Carbs:
142.98g
 
111.82g
 
41.12g
- -
Sat 20: 730 * 56%
Fat:
 
Prot:
 
Carbs:
53.51g
 
48.14g
 
12.88g
- -
Fri 19: 2076 * 160%
Fat:
 
Prot:
 
Carbs:
142.71g
 
103.64g
 
107.98g
2914*  838
Thu 18: 402 31%
Fat:
 
Prot:
 
Carbs:
28.63g
 
29.21g
 
5.71g
3406*  3004
Wed 17: 894 * 69%
Fat:
 
Prot:
 
Carbs:
50.46g
 
85.61g
 
41.00g
3172*  2278
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