alesya.simakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 549 * 24%
Fat:
 
Prot:
 
Carbs:
29.32g
 
26.84g
 
45.09g
- -
Tue 23: 398 * 17%
Fat:
 
Prot:
 
Carbs:
19.35g
 
14.02g
 
43.48g
- -
Fri 19: 1848 * 80%
Fat:
 
Prot:
 
Carbs:
72.28g
 
119.58g
 
179.28g
- -
Thu 18: 2411 * 105%
Fat:
 
Prot:
 
Carbs:
83.19g
 
129.45g
 
280.31g
- -
Wed 17: 1815 * 79%
Fat:
 
Prot:
 
Carbs:
63.03g
 
137.80g
 
176.04g
3336*  1521
Tue 16: 2713 * 118%
Fat:
 
Prot:
 
Carbs:
121.24g
 
147.57g
 
258.17g
- -
Mon 15: 1891 * 82%
Fat:
 
Prot:
 
Carbs:
55.81g
 
122.19g
 
227.01g
- -
Fri 12: 2113 * 92%
Fat:
 
Prot:
 
Carbs:
84.18g
 
123.30g
 
141.61g
3336*  1223
Tue 9: 2437 * 106%
Fat:
 
Prot:
 
Carbs:
96.01g
 
174.23g
 
221.78g
- -
Mon 8: 1715 * 75%
Fat:
 
Prot:
 
Carbs:
69.66g
 
109.63g
 
163.21g
3336*  1621
Thu 4: 664 * 29%
Fat:
 
Prot:
 
Carbs:
34.17g
 
34.25g
 
56.30g
- -
Tue 2: 2720 * 118%
Fat:
 
Prot:
 
Carbs:
98.62g
 
136.85g
 
324.17g
2894*  174
Mon 1: 1969 * 86%
Fat:
 
Prot:
 
Carbs:
96.41g
 
91.92g
 
184.90g
3195*  1226
June 2024
Sun 30: 2145 * 93%
Fat:
 
Prot:
 
Carbs:
76.58g
 
138.98g
 
229.63g
2678*  533
Sat 29: 2200 * 96%
Fat:
 
Prot:
 
Carbs:
78.03g
 
139.51g
 
240.93g
3176*  976
Fri 28: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
72.51g
 
129.34g
 
212.96g
3054*  1057
Thu 27: 2480 * 124%
Fat:
 
Prot:
 
Carbs:
97.08g
 
191.25g
 
213.98g
3252*  772
Wed 26: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
66.66g
 
148.00g
 
182.42g
3054*  1140
May 2024
Fri 24: 982 * 49%
Fat:
 
Prot:
 
Carbs:
32.92g
 
92.57g
 
78.75g
- -
Tue 7: 766 * 38%
Fat:
 
Prot:
 
Carbs:
35.93g
 
53.21g
 
58.99g
- -
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