kristinaermakova1407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 31: 651 * 36%
Fat:
 
Prot:
 
Carbs:
33.05g
 
28.17g
 
63.60g
- -
Thu 30: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
70.11g
 
56.29g
 
174.02g
- -
Wed 29: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
50.11g
 
51.76g
 
219.24g
- -
Tue 28: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
48.20g
 
50.41g
 
231.40g
- -
Mon 27: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
50.36g
 
42.54g
 
227.84g
- -
Sun 26: 682 * 38%
Fat:
 
Prot:
 
Carbs:
21.60g
 
21.74g
 
100.06g
- -
Fri 24: 378 * 21%
Fat:
 
Prot:
 
Carbs:
15.98g
 
15.16g
 
41.33g
- -
Thu 23: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
49.49g
 
38.23g
 
167.51g
- -
Wed 22: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
25.67g
 
36.30g
 
158.82g
- -
Mon 20: 832 * 46%
Fat:
 
Prot:
 
Carbs:
22.06g
 
32.28g
 
132.06g
- -
Sun 19: 997 * 55%
Fat:
 
Prot:
 
Carbs:
28.98g
 
27.78g
 
158.81g
- -
Sat 18: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
40.59g
 
36.76g
 
183.56g
- -
Fri 17: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
62.55g
 
85.66g
 
224.97g
- -
Thu 16: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
55.63g
 
64.55g
 
190.70g
- -
Wed 15: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
50.27g
 
70.82g
 
206.31g
- -
Tue 14: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
57.70g
 
70.50g
 
181.99g
- -
Mon 13: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
42.24g
 
60.60g
 
166.48g
- -
Sat 11: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
94.24g
 
87.74g
 
195.17g
- -
Fri 10: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
58.58g
 
75.91g
 
170.83g
- -
Thu 9: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
42.41g
 
62.74g
 
214.93g
- -
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