아셩용's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 24: 786 * 79%
Fat:
 
Prot:
 
Carbs:
14.03g
 
20.65g
 
142.85g
- -
January 2019
Thu 10: 958 * 96%
Fat:
 
Prot:
 
Carbs:
28.66g
 
31.90g
 
151.69g
- -
December 2018
Mon 24: 765 * 76%
Fat:
 
Prot:
 
Carbs:
20.80g
 
25.01g
 
130.06g
- -
Sun 23: 197 * 20%
Fat:
 
Prot:
 
Carbs:
6.85g
 
5.03g
 
29.31g
- -
Fri 21: 789 * 79%
Fat:
 
Prot:
 
Carbs:
21.46g
 
38.12g
 
121.66g
1585*  796
Sun 16: 169 * 17%
Fat:
 
Prot:
 
Carbs:
4.45g
 
4.67g
 
29.80g
- -
Sat 15: 415 * 42%
Fat:
 
Prot:
 
Carbs:
8.27g
 
12.43g
 
77.99g
- -
Sun 9: 477 * 48%
Fat:
 
Prot:
 
Carbs:
5.17g
 
13.09g
 
95.84g
- -
Sat 8: 637 * 64%
Fat:
 
Prot:
 
Carbs:
6.42g
 
15.17g
 
133.51g
- -
Tue 4: 648 * 65%
Fat:
 
Prot:
 
Carbs:
16.71g
 
16.38g
 
109.26g
- -
November 2018
Sat 24: 396 * 40%
Fat:
 
Prot:
 
Carbs:
11.05g
 
13.00g
 
62.70g
- -
Mon 12: 700 * 70%
Fat:
 
Prot:
 
Carbs:
14.81g
 
26.85g
 
118.42g
- -
Sat 10: 738 * 74%
Fat:
 
Prot:
 
Carbs:
12.34g
 
17.54g
 
143.24g
- -
Fri 9: 593 * 59%
Fat:
 
Prot:
 
Carbs:
9.62g
 
19.99g
 
109.32g
- -
Thu 8: 813 * 81%
Fat:
 
Prot:
 
Carbs:
20.90g
 
39.68g
 
120.36g
- -
Fri 2: 961 * 96%
Fat:
 
Prot:
 
Carbs:
20.73g
 
22.69g
 
176.98g
- -
Thu 1: 461 * 46%
Fat:
 
Prot:
 
Carbs:
7.41g
 
12.76g
 
89.18g
- -
October 2018
Wed 31: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
24.80g
 
39.21g
 
203.96g
- -
Tue 30: 809 * 81%
Fat:
 
Prot:
 
Carbs:
32.86g
 
41.86g
 
84.95g
- -
Mon 29: 996 * 100%
Fat:
 
Prot:
 
Carbs:
45.69g
 
58.47g
 
90.28g
- -
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