| July 2024 |
| Thu 11: |
1411 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
97.13g |
|
95.54g |
|
35.18g |
|
1007*
|
 404
|
| Wed 10: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
96.05g |
|
120.70g |
|
41.31g |
|
1439*
|
87
|
| Tue 9: |
1593 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
98.77g |
|
117.46g |
|
57.90g |
|
1739*
|
 146
|
| Mon 8: |
1038 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
72.35g |
|
51.86g |
|
1448*
|
410
|
| Sun 7: |
1469 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
130.22g |
|
79.50g |
|
1448*
|
21
|
| Sat 6: |
1552 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.05g |
|
110.14g |
|
74.10g |
|
1448*
|
104
|
| Fri 5: |
1356 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
114.10g |
|
69.75g |
|
1748*
|
392
|
| Thu 4: |
1484 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.12g |
|
94.13g |
|
75.18g |
|
1448*
|
36
|
| Wed 3: |
1336 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
80.20g |
|
66.55g |
|
1748*
|
412
|
| Tue 2: |
1492 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
100.50g |
|
83.98g |
|
1448*
|
44
|
| Mon 1: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
107.48g |
|
53.80g |
|
1672*
|
415
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1452*
|
-
|
| Sat 29: |
-
|
-
|
|
1452*
|
-
|
| Fri 28: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
103.82g |
|
39.29g |
|
1452*
|
330
|
| Thu 27: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.29g |
|
119.61g |
|
53.29g |
|
1473*
|
20
|
| Wed 26: |
-
|
-
|
|
1763*
|
-
|
| Tue 25: |
-
|
-
|
|
1452*
|
-
|
| Mon 24: |
-
|
-
|
|
1452*
|
-
|
| Sun 23: |
-
|
-
|
|
1452*
|
-
|
| Sat 22: |
-
|
-
|
|
1452*
|
-
|
