| Daily Average: |
Exercise: 1722 Cals |
|
Food: 1431 Cals |
(Fat: 80.93g, Protein: 110.38g, Carbs: 66.52g) |
| Monthly Total: |
Exercise: 53391 Cals |
|
Food: 40073 Cals |
(Fat: 2265.99g, Protein: 3090.76g, Carbs: 1862.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -665 |
|
2
 |
Net 29 |
|
3
|
Net -717 |
|
4
|
Net -13 |
|
5
|
Net -717 |
|
6
|
Net 57 |
|
7
|
Net 21 |
|
8
|
Net -417 |
|
9
|
Net -434 |
|
10
|
Net 63 |
|
11
|
Net -297 |
|
12
|
Net -89 |
|
13
|
Net -231 |
|
14
|
Net -227 |
|
15
|
Net -24 |
|
16
|
Net 212 |
|
17
|
Net -277 |
|
18
|
Net 4 |
|
19
|
20
|
21
|
22
|
Net -468 |
|
23
|
Net -1146 |
|
24
|
Net -450 |
|
25
|
Net -579 |
|
26
|
Net -646 |
|
27
|
Net -639 |
|
28
|
Net -291 |
|
29
|
Net -658 |
|
30
|
Net -864 |
|
31
|
Net 660 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
|
|
*Based on an RDI of 1490 calories (24 May 24)
|
