jecianealves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 3: 297 * 17%
Fat:
 
Prot:
 
Carbs:
16.94g
 
10.51g
 
26.14g
- -
February 2019
Thu 28: 407 * 24%
Fat:
 
Prot:
 
Carbs:
12.06g
 
19.05g
 
55.05g
- -
Sun 17: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
December 2018
Mon 10: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
63.17g
 
45.06g
 
107.92g
- -
Sat 1: 456 * 27%
Fat:
 
Prot:
 
Carbs:
12.50g
 
0.32g
 
85.71g
- -
November 2018
Tue 13: 99 * 6%
Fat:
 
Prot:
 
Carbs:
1.05g
 
2.13g
 
25.13g
- -
September 2018
Mon 17: 633 * 37%
Fat:
 
Prot:
 
Carbs:
27.41g
 
23.34g
 
71.87g
- -
Wed 12: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
August 2018
Wed 8: 361 * 21%
Fat:
 
Prot:
 
Carbs:
20.41g
 
24.25g
 
21.24g
- -
Fri 3: 500 * 29%
Fat:
 
Prot:
 
Carbs:
14.70g
 
16.88g
 
74.07g
- -
Thu 2: 794 * 47%
Fat:
 
Prot:
 
Carbs:
22.21g
 
66.92g
 
84.73g
- -
May 2018
Tue 22: 224 * 13%
Fat:
 
Prot:
 
Carbs:
6.62g
 
5.04g
 
35.79g
- -
April 2018
Thu 19: 97 * 6%
Fat:
 
Prot:
 
Carbs:
2.40g
 
5.80g
 
13.00g
- -
January 2018
Thu 25: 214 * 13%
Fat:
 
Prot:
 
Carbs:
12.84g
 
12.90g
 
13.05g
- -
Tue 23: 416 * 24%
Fat:
 
Prot:
 
Carbs:
15.47g
 
14.84g
 
55.96g
- -
Sun 21: 450 * 26%
Fat:
 
Prot:
 
Carbs:
14.48g
 
28.63g
 
48.59g
- -
Fri 19: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.58g
 
14.26g
- -
Wed 17: 662 * 39%
Fat:
 
Prot:
 
Carbs:
20.17g
 
56.30g
 
67.00g
- -
Tue 16: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
29.44g
 
49.70g
 
147.18g
1505*  452
Mon 15: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
56.08g
 
61.41g
 
322.28g
- -
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