ni_sportivnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 2142 * 113%
Fat:
 
Prot:
 
Carbs:
71.81g
 
95.74g
 
274.22g
- -
April 2024
Fri 19: 2183 * 115%
Fat:
 
Prot:
 
Carbs:
69.70g
 
90.98g
 
300.68g
- -
Thu 18: 2116 * 111%
Fat:
 
Prot:
 
Carbs:
67.01g
 
79.92g
 
296.23g
- -
Tue 16: 2093 * 110%
Fat:
 
Prot:
 
Carbs:
69.22g
 
88.79g
 
267.72g
- -
Mon 15: 2172 * 114%
Fat:
 
Prot:
 
Carbs:
70.15g
 
86.88g
 
304.19g
- -
Tue 9: 2231 * 117%
Fat:
 
Prot:
 
Carbs:
71.59g
 
87.09g
 
298.56g
- -
Mon 8: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
69.67g
 
87.75g
 
288.91g
- -
Fri 5: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
42.19g
 
58.96g
 
233.49g
- -
March 2024
Thu 14: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
62.73g
 
92.95g
 
257.88g
- -
Wed 13: 2198 * 116%
Fat:
 
Prot:
 
Carbs:
73.35g
 
91.15g
 
290.24g
- -
Tue 12: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
65.87g
 
92.34g
 
267.02g
- -
February 2024
Fri 23: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
5.50g
 
35.40g
 
269.30g
- -
Thu 22: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
7.03g
 
53.02g
 
270.60g
- -
Fri 16: 1998 * 105%
Fat:
 
Prot:
 
Carbs:
58.23g
 
100.33g
 
267.12g
- -
Thu 15: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
42.77g
 
95.01g
 
272.34g
- -
Wed 14: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
69.64g
 
88.80g
 
295.64g
- -
Tue 13: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
66.38g
 
91.87g
 
294.80g
- -
Sat 10: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
9.30g
 
29.25g
 
207.00g
- -
Fri 9: 2035 * 107%
Fat:
 
Prot:
 
Carbs:
51.51g
 
90.38g
 
301.34g
- -
Thu 8: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
41.79g
 
91.34g
 
294.32g
- -
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