Annisa Farida Istiqomah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 17: 830 * 46%
Fat:
 
Prot:
 
Carbs:
36.08g
 
63.63g
 
62.15g
- -
Fri 16: 582 * 32%
Fat:
 
Prot:
 
Carbs:
15.25g
 
15.31g
 
94.49g
- -
Thu 15: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
44.70g
 
41.47g
 
213.04g
1901*  496
Wed 14: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
40.84g
 
68.12g
 
137.43g
- -
Tue 13: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
53.44g
 
72.06g
 
166.17g
- -
March 2021
Mon 29: 643 * 36%
Fat:
 
Prot:
 
Carbs:
16.61g
 
13.08g
 
113.14g
- -
Tue 23: 465 * 26%
Fat:
 
Prot:
 
Carbs:
12.89g
 
23.50g
 
60.11g
1965*  1500
Sat 6: 872 * 48%
Fat:
 
Prot:
 
Carbs:
49.51g
 
47.32g
 
64.94g
- -
February 2021
Wed 17: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.93g
 
5.27g
 
11.15g
- -
Wed 10: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
48.46g
 
56.08g
 
174.96g
2563*  1227
Tue 9: 937 * 52%
Fat:
 
Prot:
 
Carbs:
35.92g
 
48.83g
 
105.23g
1940*  1003
Wed 3: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
19.67g
 
37.61g
 
220.26g
- -
January 2021
Sun 31: 938 * 52%
Fat:
 
Prot:
 
Carbs:
25.85g
 
71.80g
 
117.90g
- -
Sat 30: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
22.21g
 
79.26g
 
171.71g
- -
Fri 29: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
42.36g
 
51.42g
 
168.90g
- -
Wed 27: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
81.87g
 
52.86g
 
183.65g
- -
Tue 26: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
64.28g
 
66.68g
 
208.39g
- -
Mon 25: 2349 * 130%
Fat:
 
Prot:
 
Carbs:
82.12g
 
88.65g
 
318.16g
- -
Thu 21: 617 * 34%
Fat:
 
Prot:
 
Carbs:
22.58g
 
31.99g
 
73.14g
- -
Fri 15: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
50.70g
 
49.70g
 
187.30g
- -
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