| September 2019 |
| Fri 27: |
981 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
43.32g |
|
128.10g |
|
-
|
-
|
| Wed 25: |
667 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
23.93g |
|
82.60g |
|
-
|
-
|
| Tue 24: |
1245 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
71.17g |
|
101.86g |
|
-
|
-
|
| Mon 23: |
1021 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
25.96g |
|
115.91g |
|
-
|
-
|
| Sun 1: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
13.07g |
|
30.83g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
28.68g |
|
18.42g |
|
-
|
-
|
| Tue 13: |
113 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
11.65g |
|
10.55g |
|
-
|
-
|
| July 2019 |
| Thu 11: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
26.23g |
|
38.60g |
|
-
|
-
|
| Tue 9: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
22.79g |
|
20.09g |
|
-
|
-
|
| Mon 8: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
25.14g |
|
58.90g |
|
-
|
-
|
| Tue 2: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
9.37g |
|
38.16g |
|
-
|
-
|
| Mon 1: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
25.55g |
|
70.33g |
|
-
|
-
|
| June 2019 |
| Thu 27: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
12.91g |
|
32.21g |
|
-
|
-
|
| Wed 26: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
19.10g |
|
48.36g |
|
2011*
|
 1621
|
| Mon 24: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
40.16g |
|
35.77g |
|
-
|
-
|
| Fri 21: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
3.48g |
|
18.71g |
|
-
|
-
|
| May 2019 |
| Sun 26: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
7.46g |
|
22.97g |
|
-
|
-
|
| Thu 9: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
15.15g |
|
2.82g |
|
-
|
-
|
| Wed 8: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
72.20g |
|
74.19g |
|
-
|
-
|
| Mon 6: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
19.67g |
|
118.95g |
|
-
|
-
|
