OKCAHA.ich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Mon 29: 237 * 17%
Fat:
 
Prot:
 
Carbs:
2.59g
 
16.07g
 
38.19g
- -
Fri 26: 1915 * 137%
Fat:
 
Prot:
 
Carbs:
93.23g
 
87.55g
 
181.67g
1829*  86
Thu 25: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
36.27g
 
86.72g
 
86.72g
1829*  819
Wed 24: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
30.73g
 
89.39g
 
105.19g
- -
Tue 23: 784 * 56%
Fat:
 
Prot:
 
Carbs:
23.80g
 
54.00g
 
84.60g
- -
Mon 22: 860 * 61%
Fat:
 
Prot:
 
Carbs:
22.70g
 
71.38g
 
82.14g
- -
Sun 21: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
66.32g
 
89.38g
 
91.76g
- -
Sat 20: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
39.87g
 
50.31g
 
194.69g
- -
Fri 19: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
54.69g
 
75.24g
 
75.38g
- -
Thu 18: 863 * 48%
Fat:
 
Prot:
 
Carbs:
24.81g
 
43.64g
 
118.83g
- -
Wed 17: 841 * 47%
Fat:
 
Prot:
 
Carbs:
8.70g
 
82.20g
 
90.40g
- -
Tue 16: 985 * 55%
Fat:
 
Prot:
 
Carbs:
42.64g
 
75.93g
 
80.68g
- -
Mon 15: 988 * 55%
Fat:
 
Prot:
 
Carbs:
43.23g
 
67.96g
 
80.66g
- -
Sun 14: 695 * 39%
Fat:
 
Prot:
 
Carbs:
34.28g
 
22.14g
 
79.46g
- -
Sat 13: 689 * 38%
Fat:
 
Prot:
 
Carbs:
44.20g
 
17.08g
 
51.73g
- -
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