| January 2018 |
| Wed 24: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Tue 23: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
44.41g |
|
55.81g |
|
-
|
-
|
| Mon 22: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
39.86g |
|
117.05g |
|
-
|
-
|
| Sun 21: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
66.28g |
|
79.59g |
|
-
|
-
|
| Sat 20: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
56.71g |
|
125.16g |
|
2654*
|
 1482
|
| Fri 19: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
83.75g |
|
163.46g |
|
-
|
-
|
| Thu 18: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
71.69g |
|
104.16g |
|
-
|
-
|
| Wed 17: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
97.31g |
|
108.91g |
|
-
|
-
|
| Tue 16: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
69.81g |
|
134.40g |
|
-
|
-
|
| Mon 15: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
54.78g |
|
109.05g |
|
-
|
-
|
| Sun 14: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
103.08g |
|
79.41g |
|
-
|
-
|
| Sat 13: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
131.73g |
|
162.14g |
|
-
|
-
|
